Arnolds 2018

I just returned from the US with a third gold medal from the Arnolds and “SBD Pro American Invitational”. A third place in total gave me a $ 500 prize check. Although I´d hoped for a better total I am quite satisfied anyway, given the conditions.                                                        Series: 310-220-300 = 830kg.

I want to thank USAPL for putting on such a great meet every year!

 

I was given the opportunity to have a talk with an old idol, Bill “Kaz” Kazmaier.

This entry was posted in Okategoriserade. Bookmark the permalink.

14,490 Responses to Arnolds 2018

  1. Mini lcd says:

    You really make it appear really easy along with your presentation but I in finding this matter to be really one thing which I believe I might
    by no means understand. It seems too complex and extremely broad
    for me. I am having a look forward to your next put up, I will try to get the hang of it!

  2. Lakesha says:

    Hi! I know this is somewhat off-topic however I needed
    to ask. Does running a well-established website such as
    yours require a lot of work? I’m brand new
    to writing a blog but I do write in my diary every day.
    I’d like to start a blog so I will be able to share my personal experience and feelings online.
    Please let me know if you have any suggestions or tips for
    brand new aspiring bloggers. Appreciate it!

  3. ymovies says:

    I do not even know how I ended up here, but I thought this post was good.
    I do not know who you are but certainly you
    are going to a famous blogger if you are not already 😉 Cheers!

  4. ترک خود ارضایی از نظر علمی کاملا ممکن است.
    بخش زیادی از ترک اعتیاد به این عمل مانند هرگونه اعتیاد دیگری جنبه های روحی و روانی
    زیادی دارد. بنابر این نیاز است که با تمام اراده خود تصمیم به ترک گرفته باشید و از
    شکست هراسی نداشته باشید. در ادامه راه هایی
    برای ترک خود ارضایی که از نظر علمی ثابت شده اند را بازگو می کنیم.

    ورزش کنید
    ورزش انرژی مازاد شما را کاهش می دهد.
    ورزش علاوه بر آن شادابی و نشاط نیز
    با خود به ارمغان می آورد. ورزش هایی
    مثل دوییدن و شنا می توانند باعث ترشح اندورفین
    در بدن می شود. اندورفین هورمون شادی و نشاط در
    بدن است. همچنین ورزش هایی مانند یوگا می تواند آرامش و اضطراب ناشی از ترک
    خود ارضایی را به طور چشمگیری کاهش دهد و موجب آرامش هرچه بیشتر گردد.

    تغذیه سالم
    تغذیه سالم با میوه و سبزیجات کافی می تواند همیشه سطح انرژی شما
    را در سطحی متعادل نگه دارد و احساس خستگی و کسلی را از افراد
    دور نماید. احساس سرزندگی و نشاط می تواند افراد را از کارهایی مانند خود ارضایی که که
    به بدن آسیب وارد می کند منع نماید.

    خواب کافی
    کم خوابی با خود بی هدفی و
    کسالت به دنبال خواهد آورد.
    نداشتن خواب کافی به مرور افراد
    را دچار افسردگی می کند.
    تنظیم عادت خواب و همچنین خواب کافی به
    میزان 8 ساعت در روز می تواند احساس افسردگی را
    از افراد دور می کند.

    حمام آب سرد
    حمام آب سرد در زمانی که وسوسه های خود
    ارضایی به سراغ افراد می آید می تواند معجزه کند.

    این روش به خوبی می تواند جلوی هر تکرار عمل
    خود ارضای را بگیرد.

    تنها نباشید
    معمولا خودارضایی و وسوسه های آن زمان به سراغ افراد می آید که تنها هستند.

    به همین دلیل توصیه می شود برای ترک خود ارضایی بهتر
    است خود را در موقعیت هایی قرار دهید که تنها نباشید.

    از تماشای فیلم ها و عکس های مستهجن دوری کنید
    فیلم ها و عکس های مستهجن می توانند یک عامل مهم در شروع وسوسه برای خود ارضایی
    باشد. ترک خود ارضایی زمانی ممکن می
    شود که افراد عامل محرک وسوسه ها را
    پاک کنند. فیلم های پورن و عکس های مربوط به صحنه های سکسی به طور یقین
    یکی از همین عوامل محرک است که افراد
    به راحتی می توانند از دیدن آن صرف نظر کنند.( اختلال
    تماشاگری جنسی)

    از یک مشاور کمک بگیرید

  5. Piece of writing writing is also a fun, if you know afterward
    you can write if not it is complicated to write.

  6. We will teach you how to earn $ 7000 per hour. Why? We will profit from your
    profit.https://go.binaryoption.ae/FmUKhe

  7. I didn’t know that.

  8. Wonderful views on that!

  9. Why is it I always really feel like you do?

  10. Wonderful views on that!

  11. I was just telling my friend about that.

  12. That’s a great point

  13. Frances says:

    Good post. I learn something totally new and challenging on sites I stumbleupon everyday.
    It will always be interesting to read articles from other authors and use something
    from their sites.

  14. Jacques says:

    You have made some decent points there. I looked on the net to find
    out more about the issue and found most individuals
    will go along with your views on this site.

  15. Belle says:

    This is very interesting, You are a very skilled
    blogger. I’ve joined your feed and look forward to seeking more
    of your wonderful post. Also, I’ve shared your website
    in my social networks!

  16. Luigi says:

    Hi, always i used to check web site posts here early in the dawn, as i love to learn more
    and more.

  17. Frank says:

    Wonderful site you have here but I was curious if
    you knew of any message boards that cover the same topics talked about here?
    I’d really love to be a part of online community where I can get feedback from
    other experienced people that share the same interest.
    If you have any recommendations, please let me know. Thanks a lot!

  18. Juliann says:

    Good post. I learn something new and challenging on websites I stumbleupon every day.
    It’s always exciting to read articles from other writers and use a little something from
    other websites.

  19. Hayden says:

    My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses. But he’s tryiong none the less.
    I’ve been using WordPress on numerous websites for about a year and am worried about switching to
    another platform. I have heard great things about blogengine.net.
    Is there a way I can import all my wordpress posts into it?
    Any help would be greatly appreciated!

  20. Ron says:

    I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an nervousness over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same
    nearly very often inside case you shield this increase.

  21. Ross says:

    Sweet blog! I found it while surfing around on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Many thanks

  22. Lon says:

    Thanks for finally writing about > Arnolds 2018 | Jocke Lakso < Loved it!

  23. Bradford says:

    Hi, i think that i saw you visited my website thus
    i got here to return the desire?.I am trying to find
    things to improve my web site!I assume its adequate to make use of some of your ideas!!

  24. Mauricio says:

    whoah this weblog is great i like studying your posts.
    Keep up the great work! You already know, many individuals are searching around for this information, you could help
    them greatly.

  25. Lavon says:

    Hi my loved one! I wish to say that this post is amazing, great written and include almost all vital infos.
    I’d like to peer extra posts like this .

  26. Thaddeus says:

    It’s going to be ending of mine day, except before finish I am reading
    this enormous post to increase my know-how.

  27. Grazyna says:

    Thanks in support of sharing such a pleasant
    idea, paragraph is good, thats why i have read it completely

  28. Gregorio says:

    I do agree with all the concepts you’ve offered to your post.
    They are very convincing and can definitely work. Still, the posts are very
    quick for novices. May just you please prolong them a little from next time?
    Thanks for the post.

  29. Stephen says:

    Heya! I just wanted to ask if you ever have any issues with hackers?

    My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup.
    Do you have any methods to prevent hackers?

  30. Tiffany says:

    I love what you guys tend to be up too. This kind of clever work and reporting!
    Keep up the superb works guys I’ve incorporated you guys
    to blogroll.

  31. I was just telling my friend about that.

  32. hi says:

    This post will assist the internet visitors for creating new weblog or even a blog from start to end.|

  33. Alonzo says:

    Wonderful goods from you, man. I’ve have in mind your stuff
    previous to and you’re simply extremely excellent.

    I really like what you have received here, really like what you’re saying and the way in which in which you say it.
    You make it entertaining and you continue
    to take care of to stay it smart. I can not wait to learn far more
    from you. This is actually a terrific website.

  34. Howdy! This post could not be written any better! Reading through
    this post reminds me of my good old room
    mate! He always kept chatting about this. I will forward this article to him.
    Pretty sure he will have a good read. Many thanks for
    sharing!

  35. Janine says:

    Good post. I learn something new and challenging on blogs I stumbleupon every day.

    It will always be helpful to read through content from other
    writers and practice something from their web sites.

  36. Michale says:

    Very nice article, totally what I needed.

  37. Concepcion says:

    When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I get 4 emails with the exact same comment.
    There has to be a way you are able to remove me from that service?
    Thanks a lot!

  38. I was pretty pleased to discover this great site. I need to to thank you for your time for this particularly fantastic read!! I definitely appreciated every part of it and I have you book marked to see new stuff on your blog

  39. Yolanda says:

    You really make it seem so easy with your presentation but I find this matter to be
    actually something that I think I would never understand.
    It seems too complex and very broad for me. I am looking forward for your next
    post, I’ll try to get the hang of it!

  40. Penney says:

    Do you mind if I quote a couple of your posts as long
    as I provide credit and sources back to your site? My website is in the exact same area of interest as
    yours and my users would truly benefit from a lot
    of the information you present here. Please let me know if this ok with you.
    Thanks!

  41. Trey says:

    Nice weblog right here! Additionally your web site rather a lot up fast!
    What web host are you the use of? Can I am
    getting your affiliate link for your host? I want my website loaded up as quickly as yours lol

  42. icon binance says:

    I like the helpful information you provide in your articles.

    I will bookmark your blog and check again here frequently.

    I’m quite certain I’ll learn lots of new stuff right here!
    Best of luck for the next!

  43. Lashunda says:

    I was recommended this blog by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about
    my difficulty. You’re wonderful! Thanks!

  44. Ute says:

    I don’t even know how I ended up here, but I thought this post was great.

    I don’t know who you are but certainly you’re going to a famous blogger if you aren’t already 😉 Cheers!

  45. Jesenia says:

    Good information. Lucky me I ran across your blog by accident
    (stumbleupon). I’ve bookmarked it for later!

  46. Sandy says:

    I always used to study piece of writing in news papers but now as I am a user of internet so from now I am using net for content, thanks to web.

  47. Rosalyn says:

    Thanks for sharing your thoughts about natural supplement.
    Regards

  48. Ulrich says:

    An outstanding share! I’ve just forwarded this onto a co-worker who has been doing a little homework on this.
    And he actually bought me lunch due to the fact that I discovered it for
    him… lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending the time to discuss this subject here on your web site.

  49. Deloris says:

    Admiring the hard work you put into your site and in depth information you present.
    It’s great to come across a blog every once in a
    while that isn’t the same old rehashed information. Excellent read!

    I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  50. MonteItani says:

    [url=http://cheapdrugs.store/#]how to fix ed[/url]

  51. Fiona says:

    Woah! I’m really digging the template/theme of this blog.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and appearance.
    I must say you’ve done a very good job with this.
    In addition, the blog loads extremely fast for me on Opera.

    Excellent Blog!

  52. Chad says:

    Quality articles or reviews is the key to invite the viewers to pay a visit the web site, that’s what this site is providing.

  53. Cody says:

    If some one needs expert view regarding blogging and site-building after that i recommend him/her to go to see this
    webpage, Keep up the fastidious work.

  54. Veta says:

    Hello, I enjoy reading all of your article post.
    I like to write a little comment to support you.

  55. Tangela says:

    Hello there, You’ve done an excellent job. I’ll certainly digg it and personally suggest
    to my friends. I am sure they’ll be benefited from this
    site.

  56. Tabatha says:

    Do you mind if I quote a couple of your articles as long as
    I provide credit and sources back to your blog?
    My blog site is in the exact same niche as yours
    and my users would genuinely benefit from some of the information you present here.
    Please let me know if this alright with you.

    Thanks!

  57. WilliamCaw says:

    iv prednisone buy prednisone no prescription prednisone price canada

  58. WilliamCaw says:

    prices of viagra at walmart medicines for ed non prescription ed drugs

  59. Wonderful views on that!

  60. CrisPhype says:

    darknet drug store