New 6 week period!

After 3 weeks of semi deload-training, I am currently in the second period with “Russian Squatroutine”. I´ve removed one deadlift session per week and I´m doing an alternative bench program. Squat and bench: -Mon, Wed, Fri and Deadlift: Tues, Sat. Hoping to be able to make a 9 lift-test again in 5 weeks … More weights!

This entry was posted in Okategoriserade. Bookmark the permalink.

72 Responses to New 6 week period!

  1. HaliaTup says:

    Cheers! An abundance of write ups.
    bc game affiliate bc lions game bc game withdrawal time

  2. FondaJelia says:

    Thanks a lot. Good information!
    highest rated canadian pharmacies [url=https://canadiandrugsus.com/#]walmart online pharmacy[/url] pharmacy discount

  3. Destinidum says:

    Cheers, Good information!
    canadian pharmacy viagra brand [url=https://canadianpharmacylist.com/#]online pharmacy india[/url] viagra canada

  4. Emilioskink says:

    Regards! I enjoy it!
    canadian pharmacy uk delivery [url=https://canadianpillsusa.com/#]canada pharmacies online pharmacy[/url] ordering prescriptions from canada legally

  5. With thanks. I appreciate it!
    online medicine shopping [url=https://canadiantabsusa.com/#]legitimate online pharmacies[/url] mexican pharmacy online

  6. SaeligBub says:

    Beneficial info. Regards!
    canadian pharmacy uk delivery [url=https://northwestpharmacylabs.com/#]cvs pharmacy online[/url] canadia online pharmacy

  7. MalloryElork says:

    Kudos, Numerous information.
    pharmacy drugstore online [url=https://sopharmsn.com/#]canadian pharmacies-24h[/url] apollo pharmacy online

  8. DeeannFut says:

    Nicely put, Cheers!
    online canadian pharmacy northwest pharmacy us pharmacy no prior prescription

  9. Linwooddouck says:

    Thanks! Lots of tips.
    prescription discount https://canadiandrugsus.com/ canada pharmaceuticals

  10. Nicolatwido says:

    Seriously all kinds of great tips!
    online pharmacy pharmacies in canada best online canadian pharcharmy

  11. DeSoalo says:

    This is nicely said! .
    discount pharmaceuticals https://canadianpharmacylist.com/ online pharmacies in usa

  12. DanicaDug says:

    Well expressed without a doubt! !
    canadian prescription drugstore https://canadianpillsusa.com/ national pharmacies online

  13. Derwanneorn says:

    Superb knowledge. Appreciate it!
    canadadrugs ed meds online buy viagra pharmacy 100mg

  14. Amdtmus says:

    Truly tons of excellent knowledge.
    the canadian pharmacy https://canadiantabsusa.com/ overseas pharmacy forum

  15. Opheliecix says:

    You actually suggested it perfectly.
    online pharmacies of canada prescription drugs from canada online safe canadian online pharmacies

  16. Aldoquono says:

    Point well regarded!!
    mexican pharmacies https://northwestpharmacylabs.com/ price prescription drugs

  17. Evadeamhoozy says:

    You actually revealed that really well!
    visit poster’s website viagra pharmacy 100mg pharmacies online

  18. HaylieVieve says:

    You suggested it perfectly!
    online pharmacies legitimate https://sopharmsn.com/ canadian drugs pharmacies online

  19. Alisaaring says:

    Beneficial advice. Cheers.
    cheap prescription drugs canadianpharmacy canadapharmacy

  20. FondaJelia says:

    This is nicely put! !
    prescription drug cost [url=https://canadiandrugsus.com/#]canadian online pharmacy[/url] buy generic viagra online

  21. Destinidum says:

    Awesome stuff. Appreciate it!
    national pharmacies [url=https://canadianpharmacylist.com/#]canadian pharcharmy[/url] discount prescription drug

  22. Emilioskink says:

    Incredible lots of excellent material!
    pharmacy online drugstore [url=https://canadianpillsusa.com/#]prescription drugs without doctor approval[/url] top rated online canadian pharmacies

  23. This is nicely put! .
    legit online pharmacy [url=https://canadiantabsusa.com/#]canada pharmacy online[/url] cvs online pharmacy

  24. BrianTed says:

    Win big and win often at our Mexican casino platform. With generous payouts and thrilling bonuses, every spin is a chance to change your life. [url=https://calientecasinoa.com/]juego de casino gratis[/url] esto es lo que te diferencia de los demas.

  25. SaeligBub says:

    You have made your stand pretty well.!
    canadian viagra [url=https://northwestpharmacylabs.com/#]erectile dysfunction pills[/url] prescription drug price comparison

  26. MalloryElork says:

    Nicely put. With thanks!
    get prescription online [url=https://sopharmsn.com/#]mexican pharmacy online[/url] canada prescription plus pharmacy

  27. Linwooddouck says:

    Useful advice. Thank you!
    canada pharmaceutical online ordering https://canadiandrugsus.com/ northwest pharmaceuticals canada

  28. DeeannFut says:

    Excellent advice. Cheers!
    canadianpharmacyusa24h no prescription online pharmacy web medical information

  29. Nicolatwido says:

    Truly plenty of superb knowledge!
    online pharmacy reviews fda approved canadian online pharmacies buy prescription drugs from canada

  30. Jefferymiche says:

    Join the party at our Mexican casino platform. With lively animations and immersive sound effects, you’ll feel like you’re celebrating every time you win. [url=https://calientecasinoa.com/]caliente casino online[/url] tu camino hacia el exito.

  31. Derwanneorn says:

    With thanks. Useful information!
    canadian pharmacy drugs online buy cialis shoppers drug mart canada

  32. DeSoalo says:

    You actually stated this fantastically!
    pharmacy canada https://canadianpharmacylist.com/ mexican online pharmacies

  33. Opheliecix says:

    Fantastic postings. Thanks a lot!
    legit online pharmacy best 10 online canadian pharmacies online drugstore

  34. DanicaDug says:

    Thanks a lot, I value it!
    online pharmacy no prescription https://canadianpillsusa.com/ pharmacy online store

  35. Evadeamhoozy says:

    This is nicely put! !
    online pharmacy busted canadian pharmacy king canada drug prices

  36. Amdtmus says:

    You said it adequately..
    pharmacy online shopping https://canadiantabsusa.com/ overseas pharmacy forum

  37. Alisaaring says:

    Really all kinds of wonderful material.
    cheap medications erectile dysfunction pills prescription cost

  38. Aldoquono says:

    You said it perfectly.!
    canadian drugs pharmacies online https://northwestpharmacylabs.com/ online pharmacy no prescription

  39. HaylieVieve says:

    Wonderful posts. Kudos.
    canadian discount pharmacy https://sopharmsn.com/ humana online pharmacy

  40. FondaJelia says:

    With thanks! Quite a lot of facts.
    cialis from canada [url=https://canadiandrugsus.com/#]pharmacy in canada[/url] discount drugs online pharmacy

  41. Destinidum says:

    This is nicely expressed. !
    canadian pharmacy viagra generic [url=https://canadianpharmacylist.com/#]pharmacy price comparison[/url] drugs from canada online

  42. Emilioskink says:

    Amazing loads of wonderful information!
    pharmacies [url=https://canadianpillsusa.com/#]online pharmacies canada[/url] pharmacy online

  43. Thanks. Lots of stuff!
    pharmacy intern [url=https://canadiantabsusa.com/#]online pharmacies canada[/url] canada rx

  44. SaeligBub says:

    You said it very well..
    shoppers drug mart canada [url=https://northwestpharmacylabs.com/#]walgreens pharmacy[/url] online pharmacies legitimate

  45. MalloryElork says:

    Amazing many of excellent tips.
    canadadrugstore365 [url=https://sopharmsn.com/#]drugstore online[/url] best canadian prescription prices

  46. Bruceinfes says:

    Immerse yourself in the glitz and glamour of our Mexican casino site. With Hollywood-inspired themes and blockbuster payouts, you’ll feel like a star with every spin. [url=https://calientecasinoa.com/]doubleu casino[/url] la clave para una vida lujosa.

  47. Linwooddouck says:

    Really plenty of terrific data.
    meds online without doctor prescription https://canadiandrugsus.com/ canadian online pharmacy

  48. DeeannFut says:

    You actually said this adequately!
    canadian pharmacy drugstore online compare prescription prices

  49. DeSoalo says:

    Amazing write ups. Many thanks.
    canada medication pharmacy https://canadianpharmacylist.com/ no prescription pharmacies

  50. Nicolatwido says:

    Thanks! I enjoy this!
    canada pharmacy online reviews online pharmacy drugstore canada pharma limited

  51. DanicaDug says:

    Beneficial information. Thanks a lot!
    canadian online pharmacy reviews https://canadianpillsusa.com/ viagra generic online pharmacy

  52. Derwanneorn says:

    Excellent forum posts. Appreciate it!
    discount pharmacy online online canadian pharmacy canada drugs direct

  53. Amdtmus says:

    Valuable tips. Kudos!
    best online pharmacy stores https://canadiantabsusa.com/ canadian prescriptions

  54. Opheliecix says:

    You said it very well..
    canada pharmacy online canada drugs online canada drugs direct

  55. Aldoquono says:

    Awesome material. With thanks.
    canadian pharcharmy online https://northwestpharmacylabs.com/ canadian drugs online pharmacy

  56. Evadeamhoozy says:

    This is nicely put. .
    canadian online pharmacy reviews canadianpharmacyusa24h list of approved canadian pharmacies

  57. HaylieVieve says:

    You actually suggested it adequately!
    canadian prescriptions https://sopharmsn.com/ buy drugs online

  58. Alisaaring says:

    Position very well applied.!
    canadian viagra generic pharmacy canadian prescription drugstore buy online prescription drugs

  59. Deborahpap says:

    You definitely made the point.
    this link https://shallbd.com/4-key-indicators-for-measuring-the-sales-market/
    link [url=https://shallbd.com/tr/xauusd-nin-tam-sekli-nedir-aciklama-ve-tanimlar/]click for more info[/url]

  60. Deborahpap says:

    You actually suggested it superbly!
    visit this web-site [url=https://shallbd.com/ko/atswa-dakeu-pulyi-juyo-caijeom-ihaehagi/]our site[/url]
    a replacement https://shallbd.com/find-the-best-place-to-exchange-dollars-for-rupees/

  61. Deborahpap says:

    Fantastic content. Thanks a lot!
    image source https://shallbd.com/pt/qual-e-a-forma-completa-de-flm-no-money-changer-explicacao-e-detalhes/
    view it [url=https://shallbd.com/zh/liao-jie-gu-piao-xing-shi-de-gong-ping-shi-jie-fmv-wan-zheng-zhi-nan/]more help[/url]

  62. Deborahpap says:

    Cheers. An abundance of data.
    click this site https://shallbd.com/es/prediccion-de-modelos-de-medias-moviles-todo-lo-que-necesita-saber/
    this article [url=https://shallbd.com/id/membandingkan-moving-average-dan-exponential-smoothing-manakah-teknik-peramalan-yang-lebih-baik/]go to website[/url]

  63. Deborahpap says:

    Reliable material. Cheers!
    look these up https://shallbd.com/pt/os-bancos-oferecem-servicos-de-forex-saiba-mais-sobre-bancos-e-comercio-de-divisas/
    find out here [url=https://shallbd.com/understanding-the-distinctions-sma-vs-ema-indicators/]read more here[/url]

  64. Deborahpap says:

    Seriously all kinds of great information!
    one-time offer [url=https://shallbd.com/id/memahami-moving-average-untuk-kerangka-waktu-5-menit/]take a look at the site here[/url]
    use this link https://shallbd.com/tr/obv-ile-nasil-ticaret-yapilir-kapsamli-bir-kilavuz/

  65. Deborahpap says:

    Helpful info. Kudos!
    this content [url=https://shallbd.com/is-it-necessary-to-complete-a-modelo-720-every-year/]click this link[/url]
    try this website https://shallbd.com/zh/ru-he-you-xiao-shi-yong-bu-lin-xian/

  66. Deborahpap says:

    Thank you, Ample advice!
    her explanation [url=https://shallbd.com/zh/bao-hu-da-e-gu-piao-cang-wei-de-ce-lue/]continued[/url]
    recommended reading https://shallbd.com/zh/wo-men-ke-yi-zai-ban-jia-luo-er-ji-chang-gou-mai-wai-hui-ma-zai-ci-liao-jie-nin-de-xuan-ze/

  67. MaryannBop says:

    Nicely put. Thank you.
    read this article [url=https://shallbd.com/id/forex-indikator-terbaik/]visit here[/url]
    moved here https://shallbd.com/ko/gwanrihyeong-seonmuleun-joheun-tujainga-jangdanjeom-ihaehagi/

  68. MaryannBop says:

    Info nicely applied!.
    have a peek at this web-site [url=https://shallbd.com/tr/icici-musteri-hizmetleri-hindistan-da-7×24-hizmet-veriyor-mu-buradan-ogrenin/]why not check here[/url]
    right here https://shallbd.com/pt/voce-pode-ganhar-a-vida-negociando-explorando-o-potencial-de-obter-uma-renda-em-tempo-integral-por-meio-de-negociacoes/

  69. MaryannBop says:

    Thanks! Useful stuff!
    read more [url=https://shallbd.com/tr/interactive-brokers-ta-gecmis-islemler-nasil-goruntulenir/]via[/url]
    website link https://shallbd.com/id/dapatkah-anda-menjual-ipo-dengan-segera-memahami-batasan-dan-keterbatasan/

  70. Deborahpap says:

    Nicely put. Cheers.
    recommended site https://shallbd.com/es/que-es-mejor-que-el-forex-descubra-la-alternativa-para-operar-con-exito/
    you could try these out [url=https://shallbd.com/zh/li-jie-dian-zhen-tu-shang-shu-zi-de-han-yi/]check out your url[/url]

  71. MaryannBop says:

    Cheers! I appreciate this!
    sources tell me https://shallbd.com/tr/ustel-hareketli-ortalamanin-zaman-periyodunu-anlamak/
    from this source [url=https://shallbd.com/zh/zai-yin-du-shi-chang-jin-xing-qi-quan-jiao-yi-de-guan-jian-ti-shi/]you can find out more[/url]

  72. Deborahpap says:

    Fantastic facts. Many thanks.
    find out more [url=https://shallbd.com/pt/a-negociacao-proprietaria-e-lucrativa-a-verdade-sobre-como-ganhar-dinheiro-com-o-prop-trading/]this post[/url]
    basics [url=https://shallbd.com/pt/entendendo-as-medias-moveis-ponderadas-na-previsao-de-demanda/]more tips here[/url]

Warning: Attempt to read property "comment_ID" on null in /customers/b/9/9/jockelakso.com/httpd.www/wp-includes/comment-template.php on line 677 Warning: Attempt to read property "user_id" on null in /customers/b/9/9/jockelakso.com/httpd.www/wp-includes/comment-template.php on line 28 Warning: Attempt to read property "comment_ID" on null in /customers/b/9/9/jockelakso.com/httpd.www/wp-includes/comment-template.php on line 48 Leave a Reply to Anonymous Cancel reply

Your email address will not be published.