New 6 week period!

After 3 weeks of semi deload-training, I am currently in the second period with “Russian Squatroutine”. I´ve removed one deadlift session per week and I´m doing an alternative bench program. Squat and bench: -Mon, Wed, Fri and Deadlift: Tues, Sat. Hoping to be able to make a 9 lift-test again in 5 weeks … More weights!

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