Author Archives: tjockejocke

Swedish Record!!!

After a long period of training and some minor injuries, it was now time for a competition, the District Championships in Umeå this weekend. For a long time I´ve been waiting for a chance to try pulling the record weight … Continue reading

Posted in Okategoriserade | 17,392 Comments

Gold at the Arnolds!

Though it´s little over a week since the Arnold Sports Festival 2015 and a well earned vacation in Las Vegas, I still feel very satisfied and happy over the noblest medal of all that I this year I got at … Continue reading

Posted in Okategoriserade | 19,075 Comments

Flowers again!

I was pleasantly surprised when I today got a big bouquet of flowers from the Department Of Recreation in Luleå, for my gold at Nationals. Thank you kindly!

Posted in Okategoriserade | 17,736 Comments

Number 1!

  Just got back from Örebro in the south of Sweden and this years Powerlifting Nationals, where I for the third time took the gold medal. Though I always want to lift more and though I´ve had some problems with … Continue reading

Posted in Okategoriserade | 11,592 Comments

Gold at the District Meet!

I competed last weekend at the Northern District Championships in Umeå, just going through the motions, for the coming season and though I haven´t been training with equipment for more than a couple of weeks I hit a new PR … Continue reading

Posted in Okategoriserade | 26,656 Comments


Well, six weeks into my summer training I can only conclude that my back and the stability feels better and better. I´ll continue my raw-training for at least 6-10 weeks more, so I just have to continue down this road. … Continue reading

Posted in Okategoriserade | 4,158 Comments


Well, now one week after the Europeans in Sofia/Bulgaria, I´ve accepted that I can´t always be on top. Although I climbed one placing compared to last year and finished eight I wanted a much better total. I´ve had some problems … Continue reading

Posted in Okategoriserade | 18,030 Comments

Arnolds Silver!

              Got the silvermedal again this year at Rouge Fitness Pro Invitational / Arnold Sports Festival in Columbus / Ohio. Despite a rather mediocre result (337,5-235-305 = 877.5 kg), I had a significantly better … Continue reading

Posted in Okategoriserade | 10,160 Comments


I came home tonight after a light workout and found these outside the door… A “congratulations to the gold at Nationals” from the Department and Board of Recreation in Luleå. I am both touched and happy!

Posted in Okategoriserade | 37,116 Comments


            Although it didn´t at all feel good in either the body or the head, I managed to get my second gold medal at the National Championships this past weekend in Umeå and I also … Continue reading

Posted in Okategoriserade | 12,842 Comments