Northern District Championships, Umeå 03/11/12

I competed raw today and won ,with the result: 252,5-152,5-290=695kg total!

Though it didn´t work out quite as I wanted it to in both squat and deadlift because of a stress-related leg injury I´m happy knowing that I have a “lowest-level” around 700kg. My club mate Lars Berglund hit a PR with 15kg! and placed 2:nd behind me, breathi´n down my neck…

This entry was posted in Training/Competition. Bookmark the permalink.

16,807 Responses to Northern District Championships, Umeå 03/11/12

  1. Wonderful views on that!

  2. I was just telling my friend about that.

  3. Why is it I always really feel like you do?

  4. I didn’t know that.

  5. That’s an awesome point

  6. Kerstin says:

    Hi, I do believe this is an excellent blog. I stumbledupon it 😉 I’m going to come back once again since i
    have book marked it. Money and freedom is the greatest way to
    change, may you be rich and continue to guide other people.

  7. Carrol says:

    I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally
    educative and amusing, and without a doubt, you have hit the nail on the head.
    The issue is something too few people are speaking intelligently about.
    I’m very happy I came across this during my search for something concerning this.

  8. Misty says:

    Everything is very open with a very clear explanation of the issues.

    It was truly informative. Your website is very useful.
    Many thanks for sharing!

  9. Casey says:

    Thank you for another fantastic article. The place else could anybody get
    that kind of information in such an ideal method of writing?
    I’ve a presentation subsequent week, and I’m at the
    search for such info.

  10. Maryanne says:

    Do you have any video of that? I’d want to find out more details.

  11. Antoine says:

    That is really fascinating, You’re a very skilled blogger.
    I’ve joined your rss feed and sit up for in quest of more of your magnificent post.
    Also, I’ve shared your site in my social networks

  12. Garrett says:

    Spot on with this write-up, I really believe that this site needs a
    great deal more attention. I’ll probably be back
    again to read more, thanks for the information!

  13. Diego says:

    Usually I don’t learn post on blogs, however I would like to say that this
    write-up very forced me to take a look at and do it! Your writing style has been amazed me.
    Thanks, quite nice article.

  14. Elana says:

    Hello, Neat post. There is an issue with your web site in internet
    explorer, may check this? IE still is the market
    leader and a large component of other folks will miss your wonderful writing because of this problem.

  15. Lonna says:

    It’s very effortless to find out any topic on net as compared
    to textbooks, as I found this post at this site.

  16. Kristen says:

    Hey would you mind sharing which blog platform you’re using?
    I’m going to start my own blog soon but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask!

  17. Cristina says:

    If some one wants expert view on the topic of blogging and site-building after that i
    suggest him/her to visit this weblog, Keep up the fastidious

  18. Tyrell says:

    This information is worth everyone’s attention. When can I
    find out more?

  19. Rocco says:

    Hello there! Quick question that’s totally off
    topic. Do you know how to make your site mobile friendly?
    My website looks weird when browsing from my iphone 4.
    I’m trying to find a template or plugin that might be able to resolve this issue.
    If you have any recommendations, please share. Many thanks!

  20. Kai says:

    I don’t know whether it’s just me or if everybody else experiencing
    problems with your site. It appears as if some of the text on your
    content are running off the screen. Can somebody
    else please comment and let me know if this is happening to them as well?

    This could be a issue with my browser because I’ve had this happen before.
    Appreciate it

  21. Emma says:

    I am regular visitor, how are you everybody? This article posted at this web site is
    actually nice.

  22. Soon says:

    If you desire to increase your knowledge just keep visiting this web
    page and be updated with the latest gossip posted here.

  23. Niki says:

    Hmm it appears like your blog ate my first comment (it
    was super long) so I guess I’ll just sum it up what I submitted and
    say, I’m thoroughly enjoying your blog. I as well am an aspiring blog
    writer but I’m still new to the whole thing.
    Do you have any recommendations for newbie blog writers?

    I’d genuinely appreciate it.

  24. Wonderful views on that!

  25. Wonderful views on that!

  26. That’s very good point

  27. hi says:

    Hi there, its nice post on the topic of media print, we all be aware of media is a wonderful source of facts.|

    • neilfetle says:

      generic viagra cost A meta analysis examining 70 studies across 14 countries with more than 10, 000 participants in active treatment oncology or hematological oncology settings found that, cross culturally, there appears to be an anxiety disorder prevalence rate of approximately 10 among ambulatory cancer patients in active treatment

    • REAXIAGES says:

      Patients with a glomerular filtration rate less than 30 ml min should ideally be excluded, the precise diagnosis of bone loss in such patients being uncertain buy cialis pro com 20 E2 AD 90 20Viagra 20Ipoh 20 20Viagra 20Hap 20Neye 20Yarar viagra hap neye yarar With the government shutdown and all of the uncertaintyaround it, we re pretty sure there will be additional negativeimpact on economic growth, in particular on consumer spending, said Natalie Trunow, chief investment officer of equities atCalvert Investment Management, which has about 13 billion inassets

    • mtduoPj says:

      brand cialis online Pharmacokinetics are associated with the reduction of intracellular drug accumulation because of increased drug efflux, causing the generation of reactive oxygen species and detoxification mediated by exosomes

    • SnzzgkCp says:

      Hence drugs targeting KIT mutation Imatinib are not effective for uterine LMS propecia without prescription

  28. Nidia says:

    Hey excellent blog! Does running a blog similar to this take a massive amount work?
    I have virtually no knowledge of coding however I was hoping to start my own blog in the near future.
    Anyway, if you have any recommendations or tips for new blog owners
    please share. I know this is off subject however I simply needed to ask.

  29. Adell says:

    Hello Dear, are you genuinely visiting this website regularly,
    if so after that you will absolutely obtain good know-how.

  30. Mia says:

    Why users still use to read news papers when in this technological globe all is presented on net?

  31. Tawnya says:

    Oh my goodness! Awesome article dude! Thanks, However I am experiencing
    problems with your RSS. I don’t know why I can’t
    join it. Is there anybody getting identical RSS problems?
    Anybody who knows the answer will you kindly respond? Thanx!!

  32. Fredericka says:

    Greetings from California! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break.
    I really like the information you present here and can’t wait to
    take a look when I get home. I’m surprised at how quick your
    blog loaded on my cell phone .. I’m not even using WIFI, just 3G ..
    Anyways, superb blog!

  33. Don says:

    Amazing issues here. I am very satisfied to peer your article.
    Thank you so much and I am having a look forward to contact you.
    Will you please drop me a mail?

  34. Josie says:

    I could not refrain from commenting. Exceptionally
    well written!

  35. Maria says:

    We’re a gaggle of volunteers and starting a brand new scheme in our community.
    Your web site provided us with valuable information to work on. You
    have performed an impressive process and our whole group might be grateful to you.

    • Earnerb says:

      Depending on the type of trauma or injury experienced, the patient may require cervical or spinal immobilization generic cialis tadalafil 6, 7, 10 The superantigens produced by these bacteria are implicated in anterior blepharitis and the induction of stubborn skin conditions such as rosacea, pityriasis folliculorum, pustular folliculitis, perioral granulomatous dermatitis and permanently hyperpigmented patches on the skin

    • HEbAOJ says:

      In the EBCTCG overview, the relative benefit from tamoxifen was independent of axillary lymph node involvement, age, tamoxifen dose, menopausal status, or use of chemotherapy online generic cialis The age of menopause onset will be assessed through surveys and will be compared to the accepted national average age of natural menopause

  36. Alyssa says:

    I’m impressed, I have to admit. Seldom do I come across
    a blog that’s both equally educative and amusing, and without a doubt, you have
    hit the nail on the head. The problem is something which
    not enough people are speaking intelligently about.
    I am very happy that I came across this during my search for something concerning

  37. Mariam says:

    Hello, its fastidious post on the topic of media print, we all understand media is a enormous source
    of data.

  38. Meridith says:

    bookmarked!!, I really like your blog!

  39. Bernard says:

    Hello, yeah this article is in fact pleasant and I have learned
    lot of things from it about blogging. thanks.

  40. Gwen says:

    I’m impressed, I must say. Seldom do I come across a blog that’s both educative and engaging,
    and let me tell you, you have hit the nail on the head. The
    problem is something not enough folks are speaking intelligently about.
    I am very happy that I came across this during my hunt for something regarding this.

  41. Ebony says:

    Excellent blog here! Also your website quite a bit up fast!
    What host are you the use of? Can I am getting your associate hyperlink on your host?
    I wish my web site loaded up as fast as yours lol

  42. Sybil says:

    Hello there, I discovered your blog by means of Google at the same time as looking for
    a related topic, your web site got here up, it seems to
    be good. I have bookmarked it in my google bookmarks.

    Hi there, just changed into alert to your blog through Google, and found that it is really informative.
    I am going to be careful for brussels. I will appreciate for those who proceed this
    in future. A lot of other people might be benefited from your writing.

  43. Finley says:

    Oh my goodness! Impressive article dude! Thank you so much, However I am encountering issues with
    your RSS. I don’t understand the reason why I am unable to subscribe to it.

    Is there anybody else getting identical RSS issues?

    Anybody who knows the answer can you kindly respond? Thanx!!

  44. Krystal says:

    Hello, Neat post. There’s a problem together with your site in web explorer,
    might test this? IE nonetheless is the marketplace chief and a good component to other folks will miss your wonderful writing because of this

  45. Patty says:

    Hmm is anyone else having problems with the images on this blog
    loading? I’m trying to find out if its a problem on my end or if it’s the blog.

    Any responses would be greatly appreciated.

  46. Fausto says:

    I believe that is one of the so much significant information for me.
    And i am happy studying your article. However wanna statement on some general issues, The
    website style is great, the articles is in reality nice :
    D. Just right activity, cheers

  47. Claudia says:

    obviously like your web-site but you have to test the spelling on several of your posts.
    Several of them are rife with spelling problems
    and I in finding it very bothersome to inform the reality however I’ll definitely come again again.

  48. Avis says:

    Howdy, i read your blog from time to time and i own a similar one and i was just curious if you get a lot
    of spam comments? If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any assistance is very much appreciated.

  49. Beatriz says:

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have
    some experience with something like this. Please let me know if
    you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

  50. Esteban says:

    Your style is really unique in comparison to other folks I have read
    stuff from. Thanks for posting when you’ve
    got the opportunity, Guess I’ll just bookmark this page.

  51. Renato says:

    I am really impressed with your writing skills as well as with the layout on your blog.
    Is this a paid theme or did you modify it yourself?

    Either way keep up the excellent quality writing, it is rare to see a great blog like
    this one nowadays.

    • glusede says:

      Jarod HWIrmofJJByJGkC 6 4 2022 discount cialis

    • Oblinny says:

      The western blot results are complemented by immunofluorescence results showing a drastic increase of the AR expression in MCF 7 cells caused by the incubation with the AIs and their derivatives nitric oxide and viagra How this will work out for individual patients, however, is far from predictable

    • Edgeririb says:

      buy propecia 5mg Human melanoma cells transplanted into zebrafish proliferate, migrate, produce melanin, form masses and stimulate angiogenesis in zebrafish

    • Edgeririb says:

      The following adverse reactions have been identified during postapproval use of risperidone; because these reactions are reported voluntarily from a population of uncertain size, it is not possible to reliably estimate their frequency agranulocytosis, alopecia, anaphylactic reaction, angioedema, atrial fibrillation, blood cholesterol increased, blood triglycerides increased, catatonia, diabetes mellitus, diabetic ketoacidosis in patients with impaired glucose metabolism, drug withdrawal syndrome neonatal, dysgeusia, hypoglycemia, hypothermia, ileus, inappropriate antidiuretic hormone secretion, intestinal obstruction, jaundice, mania, pancreatitis, priapism, QT prolongation, sleep apnea syndrome, somnambulism, Stevens Johnson syndrome and toxic epidermal necrolysis SJS TEN, thrombocytopenia, thrombotic thrombocytopenic purpura, urinary retention, and water intoxication real cialis no generic

    • bSIsWIcr says:

      Biopsy reveals a subepidermal bulla with festooning of the dermal papilla order cialis online

  52. Valuable info. Lucky me I discovered your website unintentionally, and I’m shocked why this twist of fate
    did not happened in advance! I bookmarked it.

  53. Jolene says:

    My programmer is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using WordPress on various websites
    for about a year and am anxious about switching to another platform.

    I have heard very good things about
    Is there a way I can import all my wordpress content into
    it? Any help would be greatly appreciated!

  54. MonteItani says:

    [url=]canadian drug prices[/url]

    • VenInhill says:

      For ILC, antibodies against CD45, lineage markers and IL 7RО± and DAPI stain were used to separate live CD45 Lin IL 7RО± cells buy cialis online europe The vet subscribed him Prednisone Doxycycline tablets

    • tDmGNw says:

      Abhiflax Pharma began its journey in 1994 with a vision of supplying high quality branded and generic medicines along with high standards of work ethics and customer service levitra original precio The clinical efficacy of letrozole was initially demonstrated in patients with HR metastatic breast cancer

  55. Mohammad says:

    Hey! Would you mind if I share your blog with my myspace
    group? There’s a lot of people that I think would really appreciate your content.
    Please let me know. Thank you

  56. Maryjo says:

    I love what you guys tend to be up too. This kind
    of clever work and coverage! Keep up the fantastic
    works guys I’ve incorporated you guys to our blogroll.

  57. Latoya says:

    Hi, Neat post. There’s an issue with your web site in web explorer, might check
    this? IE nonetheless is the marketplace leader and a large
    component of people will omit your great writing due to this problem.

  58. SamuelFlods says:

    (派对) 本来就是“宴会、聚会”的意思,从词义上和咱们的聚餐没有本质上的区别。





    [url=]主页[/url] 91fe8b8

  59. Jose says:

    Keep this going please, great job!

  60. Brigette says:

    If you are going for best contents like myself, simply pay a
    visit this web page all the time because it offers quality
    contents, thanks

  61. Beth says:

    Wonderful work! That is the kind of information that
    should be shared across the internet. Disgrace on Google
    for not positioning this publish upper! Come on over and talk over with my site .
    Thank you =)

  62. Lizzie says:

    Magnificent website. Lots of helpful info here. I’m sending it
    to a few friends ans additionally sharing in delicious.
    And certainly, thanks in your effort!

  63. Katherine says:

    Hey would you mind letting me know which hosting company you’re utilizing?
    I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot faster then most.
    Can you suggest a good internet hosting provider at a reasonable price?
    Kudos, I appreciate it!

  64. Vivien says:

    What i don’t understood is in reality how you’re not actually a lot more neatly-appreciated than you may be now.
    You’re so intelligent. You realize thus significantly when it comes to this matter,
    produced me in my opinion believe it from a lot of various angles.
    Its like men and women aren’t involved unless it is one thing to
    accomplish with Woman gaga! Your individual stuffs
    great. At all times take care of it up!

  65. WilliamCaw says:

    where to buy prednisone 20mg no prescription order prednisone prednisone 10 mg online

    • judgick says:

      Secondary infertility is the inability to become pregnant or to carry a baby to term after previously giving birth to a baby cheapest cialis generic online

    • loardenna says:

      A routine blood cell count is performed in order to exclude leukemic spread to tumor cells, which is unlikely if palpable enlargement of the lymph nodes is absent buy online cialis Yeah, if you can get erectile dysfunction remedies at holland and barrett a big piece back and build weapons for my members of the Ice and Snow Holy Land, it will definitely be a magical weapon, but if we want to go up now, we can only does tamoxifen increase testosterone Ayurvedic Male Enhancement Pills go up by this stupid way, but I can not think of any

    • gaVUDsqF says:

      finasteride 1 mg prices Biliary stenting for relief of biliary obstruction

  66. WilliamCaw says:

    over the counter ed remedies online drugs reasons for ed

  67. pharmacy uk says:

    Thanks for sharing such a good opinion, article is fastidious, thats why i
    have read it fully

  68. I didn’t know that.

  69. WilliamCaw says:

    pills for ed best ed pills that work erectile dysfunction treatment

  70. I was just telling my friend about that.

  71. WilliamCaw says:

    male erectile dysfunction best ed supplements the best ed drug

  72. WilliamCaw says:

    best ed drugs causes for ed best pills for ed

  73. WilliamCaw says:

    prednisone medication cheap prednisone brand prednisone

  74. WilliamCaw says:

    pictures of cialis purchasing cialis in the usa how do you take cialis

  75. Charlessoody says:

    finasteride tablets where can i buy propecia propecia 5 mg

  76. Charlessoody says:

    how long does ivermectin stay in your system buy stromectol uk how much does ivermectin cost

  77. Charlessoody says:

    ed meds online without doctor prescription canadian medications carprofen without vet prescription

  78. Charlessoody says:

    prescription drugs online cvs prescription prices without insurance cat antibiotics without pet prescription

  79. Charlessoody says:

    ivermectin covid-19 ivermectin contraindications in humans stromectol 3 mg tablet

  80. Charlessoody says:

    propecia 5mg sale propecia drug propecia drug

  81. Charlessoody says:

    buy propecia cheap propecia sale finasteride prostate

  82. CanadaMut says:

    stromectol 12 mg tablets stromectol stromectol 3 mg tablets price

  83. CanadaMut says:

    discount prescription drugs online internet pharmacy no prior prescription prescription drugs without doctor approval

  84. oafcibyd says:

    buy provigil 200mg generic buy provigil sale

  85. nanzbqpw says:

    order generic modafinil 200mg provigil 200mg for sale order generic provigil 200mg

  86. bgzqvbpa says:

    buy provigil 100mg online cheap modafinil over the counter oral provigil 100mg

  87. CanadaMut says:

    top rated canadian pharmacies online canadian pharmacy certified canada pharmacy online highest rated canadian pharmacies

  88. pcxgidwh says:

    purchase provigil buy provigil 200mg for sale

  89. Michaelslili says:

    price for viagra sildenafil 20 mg sildenafil citrate 100mg for sale

  90. hxuxtvhb says:

    provigil ca buy provigil online buy modafinil 100mg online

  91. dfivjoop says:

    order provigil 200mg for sale purchase provigil for sale brand provigil 100mg

  92. Michaelslili says:

    tadalafil best price 20 mg buy tadalafil online best price for daily cialis

  93. tqbpdskx says:

    order modafinil 200mg for sale generic provigil 100mg modafinil 100mg tablet

  94. ctozdqgi says:

    provigil usa purchase provigil pills modafinil 200mg generic

  95. Michaelslili says:

    buy clomid buy clomid 50mg online buy clomid 50mg

  96. rnohbztq says:

    order modafinil 200mg without prescription provigil for sale online

  97. Michaelslili says:

    sildenafil 20 mg sildenafil 100 mg lowest price sildenafil citrate tablets 100 mg

  98. icahzern says:

    buy modafinil without prescription modafinil pills provigil order

  99. Michaelslili says:

    sildenafil citrate tablets 100 mg sildenafil 100 mg lowest price sildenafil citrate 100mg for sale

    • HHQEkU says:

      Does extended adjuvant therapy, including aromatase inhibitors AIs, after 5 years of sequential endocrine therapy improve clinically meaningful outcomes disease free survival, overall survival, quality of life, and toxicity in postmenopausal women with hormone receptor positive early breast cancer buy cialis without prescription Nolvadex is a popular SERM Selective Estrogen Receptor Modulator on the market

    • OAeeUMFSt says:

      In addition, we cannot rule out the possibility that the effects of tamoxifen in TNBC are not cell autonomous, and instead result from complex interaction between downstream effectors of the ERRО± regulated gene program and the tumor stroma and microenvironment levitra dolor de espalda

  100. qgmihwli says:

    buy provigil 200mg without prescription purchase modafinil without prescription modafinil 100mg us

  101. odfpovhu says:

    buy modafinil 100mg for sale cheap provigil 100mg order generic provigil 100mg

  102. Michaelslili says:

    clomid for sale where to buy cheap clomid online clomid

  103. hpzuzoxl says:

    buy provigil 100mg online cheap modafinil sale

  104. exeuohyv says:

    modafinil 100mg tablet provigil 100mg generic buy provigil 200mg online cheap

  105. Jamessax says:

    stromectol for humans for sale stromectol for humans for sale stromectol 12 mg tablets

  106. Jamessax says:

    stromectol for sale stromectol for sale stromectol for humans for sale

  107. Jamessax says:

    stromectol for humans for sale stromectol 12 mg tablets stromectol for humans for sale

  108. Craigdok says:

    where can i buy viagra over the counter viagra tablets for men buy viagra online canada

  109. Craigdok says:

    viagra from india sildenafil 100 mg viagra without a doctor prescription usa

    • Earnerb says:

      At the June 2017 ACVIM forum an annual event for board certified veterinarians, majorly sponsored by Vetmedin s manufacturer, Boehringer Ingelheim Vetmedica, a team of cardiologists see list at right ostensibly presented a Consensus Statement update Degenerative Valve Disease viagra powder Such correlations have become increasingly clear for NTM, especially for macrolides and amikacin

    • loardenna says:

      behavioral techniques pelvic muscle exercises medications Botox medical devices that block or capture urine electrical stimulation surgery levitra efectos en jovenes Blind antibiotic treatment targeting Chlamydia is not effective in patients with MALT lymphoma of the ocular adnexa

    • loardenna says:

      generic levitra soft tabs Third trimester use may result in neonatal discontinuation syndrome

    • wpLSQI says:

      com 20 E2 AD 90 20Viagra 20Or 20 20Usa 20Viagra 20Sales usa viagra sales Oyster industry leaders, lawmakers, scientists and fisherman say increased flow of water from the Chattahoochee Flint river basin must be achieved to stabilize the oyster population in Apalachicola Bay cialis professional

  110. Craigdok says:

    generic viagra walmart viagra pills п»їviagra pills